Professional Summary
Certified junior fitness instructor in Utrecht with practical experience in gym floor supervision, member movement assessments, and circuit training instruction. Committed to encouraging safe training habits, proper exercise mechanics, and positive lifestyle changes for gym members of all fitness levels.
Work Experience
PolderFit Health Club
Utrecht
Junior Fitness Instructor
Aug 2026 – Present
- Supervise gym floor activities, coach members on safe lifting technique, and ensure fitness equipment remains sanitized and operational.
- Conduct comprehensive gym inductions and baseline fitness assessments for new members, creating customized introductory training routines.
- Lead bi-weekly small-group circuit training and core conditioning sessions for cohorts of up to 12 participants.
Kromme Rijn Sports Center
Utrecht
Fitness Instructor Intern
Sept 2025 – Jun 2026
- Assisted senior trainers with movement screenings, client warm-ups, and mobility drills across morning and evening shifts.
- Demonstrated safe resistance machine and free-weight exercise execution to beginner gym members to prevent injury and promote adherence.
- Supported gym staff in coordinating a 30-day community mobility challenge completed by over 60 active club members.
Education
ROC Midden Nederland
MBO Level 3 Diploma · Sport en Bewegen (Fitness and Health) · Utrecht · Graduated with Merit · Sept 2024 – Jul 2026
Completed formal vocational coursework covering exercise physiology, functional anatomy, biomechanics, instructional methodology, and motivational coaching.
Practical Projects
Youth Functional Movement Workshop
Mar 2026 – May 2026
- Co-designed an eight-week functional movement workshop curriculum for adolescent gym members focusing on posture, agility, and fundamental bodyweight exercises.
- Monitored participant movement progress across sessions, recording measurable improvements in squat mechanics and core stability for 18 participants.
Core Skills
Exercise Technique Instruction
Fitness Assessments
Resistance Training Program Design
Cardiovascular Conditioning
Group Circuit Training
Gym Floor Supervision
Client Goal Setting
Equipment Maintenance and Safety
Mobility and Flexibility Coaching
Languages
Dutch
C2
English
B2
Certifications
Fitness Trainer A (EQF Level 3)
NL Actief · Jun 2026
First Aid and CPR/AED Certification
Het Oranje Kruis · Nov 2025
Volunteer Experience
Utrecht City Run Initiative
Utrecht · Apr 2026 – Apr 2026
- Warm-Up Leader and Race Marshal
- Guided pre-race dynamic warm-up routines for over 75 amateur runners and assisted race officials with participant wayfinding and hydration stations.